Katalay.net

10 Things That Happen To Your Body When You Eat Eggs

0 2.273

10 Things That Happen To Your Body When You Eat Eggs

Eggs are incredibly nutritious and incredibly healthy and should therefore be consumed regularly. They are one of the simplest and cheapest methods to absorb more proteins. When you eat eggs, do not avoid egg yolk, as it contains a fat-burning nutrient called choline, which helps you lose weight.

Here are 10 things that happen to your body when you eat eggs

Boost Immunity

An egg or two in the day will help you fight diseases, infections and viruses. Eggs contain selenium, which improve the immune system and regulate the thyroid hormones.

Lose Weight

Eggs will help you burn fat and lose weight. According to many studies, people who consume eggs for breakfast, will reduce their body fat and lower BMI.

Protect your brain

Choline in eggs is a vital neurotransmitter, it provides nutritive value and power. Over 90% Americans consume less quantities of choline, than recommended.

Improve your bones and teeth

Eggs are extremely beneficial for the health of the teeth and bones, as they strengthen them.

Improve eye health

Eggs contain lutein and zeaxanthin, which protect the eyes and promote eye health. Also they lower the risk of macular degeneration, which causes blindness to the older people.

Reduce the risk of heart disease

Eggs increase LDL particles from small and dense to large, thus reduce the risk of heart disease.

Boost energy

Eggs are rich in Vitamin B2, which improve the process of converting food into fuel. Thus, boost your energy and help to get a well toned body.

Reduce stress and anxiety

Eggs can also affect your mental health, amino acids regulate the levels of serotonin in the nervous system. Thus, help to decrease the anxiety and stress levels.

Improve skin and hair

B-complex vitamins are crucial for the skin, eyes and hair health. And eggs besides Vitamin B2, also contain plenty of B5 and B12.

Can save your life

Human body can only produce 11 essential amino acids, but to stay alive our body needs 20. Therefore, eggs can help and give the rest. A lack of those 9 amino acids, can lead to weakness, fatigue, muscle wasting etc.

Write a Review

Facebook Comments

Recent Posts

What Happens When You Quit Smoking – A TimelineWhat Happens When You Quit Smoking – A Timeline

Every year more than 7 million people die as a result o...

0 2.728
Types Of Yoga, Which One Is Best For You?Types Of Yoga, Which One Is Best For You?

There are two types of people in the world - those who ...

0 3.030
10 Amazing Health Benefits Of Apricot Juice10 Amazing Health Benefits Of Apricot Juice

Originally from China, the use of apricots began almost...

0 3.439

Most Read

This Honey, Lemon And Cinnamon Drink Will Help You Lose Pounds In A WeekThis Honey, Lemon And Cinnamon Drink Will Help You Lose Pounds In A Week

The most effective way to lose weight is to do aerobic ...

1 10.548
Cheap & Healthy Shopping List for StudentsCheap & Healthy Shopping List for Students

Cheap & Healthy Shopping List for StudentsStaying o...

0 9.988
What You Need To Know About LymphomaWhat You Need To Know About Lymphoma

Lymphoma is a cancer of the lymphatic system. It affect...

0 6.212

Popular Posts

This Honey, Lemon And Cinnamon Drink Will Help You Lose Pounds In A WeekThis Honey, Lemon And Cinnamon Drink Will Help You Lose Pounds In A Week

The most effective way to lose weight is to do aerobic ...

1 10.548
How To Treat Severe EczemaHow To Treat Severe Eczema

Eczema is a common skin condition that results in red, ...

0 3.526
Colon Cancer: Could Exercise Halt Tumor Growth?Colon Cancer: Could Exercise Halt Tumor Growth?

New research published in the Journal of Physiology sug...

0 2.677

Tags